hello! my name is chester. looks like you need help with a task. what are you working on?
will you work for...?
how long do you think this will take you?
okay! i will be back when the timer runs out to check on you! i believe in you!
no rush, but when you’re ready, how did it go?
you did it! i'm proud of you!
here’s a picture of a dog as a treat.
Aw, that's too bad. I can't give you a dog picture but you're still an amazing person.
it's time to rest your eyes: look at something far away and count to ten...
...now look at something in the middle distance and count to ten...
...glance back and forth between near and far for ten seconds...
...good job! now shut your eyes and gently touch your palms to your lids and count to ten...
awesome work. this isn't a substitute for spending time away from the computer, but hopefully this will help you feel refreshed
roll your shoulders forward
roll your shoulders backward
interlace your fingers and stretch your arms in front of you...
great, now raise your hands above your head
reach your hands out to both sides as far as you an go
twist to the right
twist to the left
now stand up...
shake your wrists up and down...
...and in circles
...now shake your whole arm
...reach high
...touch your toes
...hug yourself tight!